2 weeks without spliff as part of my nightly routine ✅

day 11 no spliff and i be crying all day for ptsd reasons but my ass isn’t even craving tobacco so that’s a win

HI THIS IS A REMINDER TO MYSELF THAT I MUST BREATHE DEEPLY BEFORE EATING AND THANK THE EARTH AND HEAVENS FOR MY ABILITY TO ENJOY THIS FOOD!!!!!

day 5 no spliff and i wanna have a snow smoke so bad but i’m reading and learning and taking notes and i meditated on edibles instead lol so everything is fine

using the forthcoming days to practice discernment; discernment specifically as it toys with the pleasure-seeking centers of my mind. desires, needs, flecks of boredom. is this good for me? how can I healthily engage in practices that serve a greater purpose, but also offer tha...

shabbos wine and the horrors of genocide got me craving a spliff on this friday eve😭😭😭 but we on day 3 of spliff detox so im not gonna cave. but i really want to LOL!! instead, i will ask the anxious 3 year old inside of me what she needs

ok i had an album in my photo app of pics i meant to post on river monthssss ago and i finally just did it haha sorry guys about clogging the feed. next task is to finish uploading ireland photos….

not craving tobacco which is soooooo cool. today has whacky ass vibes though like woahhh. haha. so thankful that my brain isn’t obsessing over spliff as a way to cope with the craze. god is good. need to get on my yoga mat tonight tho wtf @myfutureself girl get on that thing!!!

ok i didn’t smoke a spliff yesterday and it feels easy this time and im grateful for that. good morning

9:19 pm and we still at the palestinian cafe time to go soon and im not having urge to smoke a spliff!!!! but i AM having urge to smoke a straight J lol!! hey and if i do that’s ok and if i dont thats better!! but this is about nicotine/tobacco detox more than anything🙏✅

OK YALL IT IS DAY 1 OF ANOTHER ATTEMPT AT QUITTING SPLIFFS lol!!! instead of smoking a spliff this evening i will -have a relaxing shower -change my sheets -drink tea at palestinian cafe and finish my torah study for the week -tidy my room -do my PT/yoga -group meditation o...

guys i usually use my journal for stuff like this but i’ve been seeing ppl use river for accountability reasons. thus, i must i must try to use this app to keep my word, to help keep the promises i make to myself, so i can flourish and be the best adult that i can be 😝😅😝😂 so he...

2 weeks without spliff as part of my nightly routine ✅

day 11 no spliff and i be crying all day for ptsd reasons but my ass isn’t even craving tobacco so that’s a win

HI THIS IS A REMINDER TO MYSELF THAT I MUST BREATHE DEEPLY BEFORE EATING AND THANK THE EARTH AND HEAVENS FOR MY ABILITY TO ENJOY THIS FOOD!!!!!

day 5 no spliff and i wanna have a snow smoke so bad but i’m reading and learning and taking notes and i meditated on edibles instead lol so everything is fine

using the forthcoming days to practice discernment; discernment specifically as it toys with the pleasure-seeking centers of my mind. desires, needs, flecks of boredom. is this good for me? how can I healthily engage in practices that serve a greater purpose, but also offer tha...

shabbos wine and the horrors of genocide got me craving a spliff on this friday eve😭😭😭 but we on day 3 of spliff detox so im not gonna cave. but i really want to LOL!! instead, i will ask the anxious 3 year old inside of me what she needs

ok i had an album in my photo app of pics i meant to post on river monthssss ago and i finally just did it haha sorry guys about clogging the feed. next task is to finish uploading ireland photos….

not craving tobacco which is soooooo cool. today has whacky ass vibes though like woahhh. haha. so thankful that my brain isn’t obsessing over spliff as a way to cope with the craze. god is good. need to get on my yoga mat tonight tho wtf @myfutureself girl get on that thing!!!

ok i didn’t smoke a spliff yesterday and it feels easy this time and im grateful for that. good morning

9:19 pm and we still at the palestinian cafe time to go soon and im not having urge to smoke a spliff!!!! but i AM having urge to smoke a straight J lol!! hey and if i do that’s ok and if i dont thats better!! but this is about nicotine/tobacco detox more than anything🙏✅

OK YALL IT IS DAY 1 OF ANOTHER ATTEMPT AT QUITTING SPLIFFS lol!!! instead of smoking a spliff this evening i will -have a relaxing shower -change my sheets -drink tea at palestinian cafe and finish my torah study for the week -tidy my room -do my PT/yoga -group meditation o...

guys i usually use my journal for stuff like this but i’ve been seeing ppl use river for accountability reasons. thus, i must i must try to use this app to keep my word, to help keep the promises i make to myself, so i can flourish and be the best adult that i can be 😝😅😝😂 so he...